https://www.groundwork-yoga.com/events daily 0.75 2022-11-06 https://www.groundwork-yoga.com/events/november-20th-new-moon-gratitude-retreat monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1667777127123-CRZ75E98E0HWEJZIK4CI/New+Moon+Gratitude+Yoga+Retreat+Flier+%288.5+%C3%97+11+in%29.png Events - November 20th - New Moon Gratitude Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.groundwork-yoga.com/events/harvestmoonretreat monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1660690736049-B622EK2LKYBP6JGFZG3K/Cream+Pink+Modern+Fun+Yoga+Retreat+Instagram+Post+%288.5+%C3%97+11+in%29.png Events - September 10th — Harvest Full Moon Embodiment Retreat https://www.groundwork-yoga.com/blog daily 0.75 2025-04-11 https://www.groundwork-yoga.com/blog/in-gratitude monthly 0.5 2025-04-11 https://www.groundwork-yoga.com/about daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/4439b0f7-643e-4f55-a79a-da59c8bfe489/IMG_4251%2B2.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1653005555574-H6NLFSHXAAS687IHGXV3/IMG_4256.jpg About I love nothing more than sharing the practices of yoga that transform my life and my experience of the world, and offering them through my unique lens of expression. I am forever a student of these potent teachings, and am in awe of the oral tradition of practices handed down from teacher to student over many lifetimes… I’ve been blessed with some amazing teachers on my journey, and I share what is alive and awake within my own personal practice. Some bits of my journey: BFA in Modern Dance & ongoing dance journey (2007 & beyond) Registered Yoga Teacher (RYT) 200hr program from Jane’s House of Wellbeing in St. Louis, MO (2011) E-RYT 200 Traditional Yoga Apprenticeship at Circle Yoga Shala in Jasper, AR (2012) RYT 500 with Janet Stone Yoga (in-process) Earth & Sky Immersion in Bali with Janet Stone (2022) Embody | Living Yoga Immersion in Cobb, CA with Janet Stone (2022) Path of Devotion Immersion in Mexico with Janet Stone (2022) In addition to studio classes, I’ve also taught Private Yoga for Individuals & Groups | Send me an Email to learn more Yoga Teacher Trainings Teen Yoga Authentic Movement Dance Personal Training Private Yoga Therapy Yoga Philosophy Photo by Wari Ananda at Bali’s “Tukad Cepung Waterfall” https://www.groundwork-yoga.com/seva-collective daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Seva Collective - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Seva Collective - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.groundwork-yoga.com/practice daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1652996215262-13HORBJRHQEGMEPUU78H/IMG_4246.jpg Classes - Practice to come home to yourself. https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1652997492114-V0T45K8OSE692GZCK1AC/IMG_4251.jpg Classes - In-Person Classes https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1657846175974-I33T2CAB5E2KDJLBYLRU/IMG_4975.jpg Classes - In-Studio Vinyasa Yoga https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1652997748699-6VIFKZV2RP5OYFHZH459/E52169D5-45A9-4FB1-87EB-C4342475148D.JPG Classes - Vinyasa Yoga Outdoors https://www.groundwork-yoga.com/classes daily 0.75 2022-05-20 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1643835191093-0GAPJRVXFCRJBVAP3CP9/IMG_4863.jpg Classes - Vinyasa Yoga All Levels Practice Tuesday/Thursday/Saturday 9:00-10:15am @ Village Workshop Carmel Valley A dynamic practice focused on alignment, integrity, strength building and freedom of flow, while creating space for the breath to emerge as a guiding impulse for movement and a stabilizing anchor for attention. Action-based instruction guides this all-levels practice, offering modifications to meet your body where it is day to day. This practice invites us to build a deeper awareness of our capacity to find resilience in the face of physical challenges, and to relate these discoveries to life off the mat. As we come together to practice, we elevate our ability to support one another’s journey of coming home to ourselves, one breath at a time. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558645183212-MIH3T5ZDXR830QL8SXK6/image-asset.jpeg Classes - Power Hour Flow All-Levels Vinyasa Practice Fridays 9am-10:15am A practice that focuses on building strength and power in the body systems and stability of the attention within flow, linking breath and movement to create a moving meditation. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558987489226-O2OCGKURN7VCQISOEZNH/20140302_trade-151_0742-copy.jpg Classes - Sunday Sangha All-Levels Vinyasa Practice (First Sunday of each month - 100% of proceeds benefit a local nonprofit) A practice to challenge the body and awaken the heart within a supportive community. We’ll sweat, move, breathe, and maybe even dance and and sing. Each month, a new nonprofit will be selected to receive the benefits of our practice - 100% of donations and an invitation to join us on the mat. This is a space to grow community and support those doing good work in our own backyard. https://www.groundwork-yoga.com/home-1 daily 1.0 2026-07-18 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/06607766-9ca9-4c46-87ed-0c9eb56129ac/IMG_0505.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/ad8dc3c1-9eb3-4ce1-b0b4-0e5af9e4ccda/IMG_4830.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/a885f19a-1039-4828-b877-a0d8f19d158d/yoga+is+the+journey+of+the+self%2C+thorugh+the+self%2C+to+the+self..jpg https://www.groundwork-yoga.com/events2 daily 0.75 2022-08-16 https://www.groundwork-yoga.com/book-a-class daily 0.75 2022-05-19 https://www.groundwork-yoga.com/contact daily 0.75 2026-07-18 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1653006250599-5IX66FAYZY4PAJ4QT216/IMG_3730.jpg https://www.groundwork-yoga.com/private-training daily 0.75 2022-12-28 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1641928862447-BIHRNAVI0GJH9GFVRXJB/6DE63E3A-88CE-43B5-A586-C7CCDADD2746.JPG https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1643835191093-0GAPJRVXFCRJBVAP3CP9/IMG_4863.jpg https://www.groundwork-yoga.com/retreats daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1751318607457-FS978TMIL75UIYAXEWEL/unsplash-image-eZIE5ZFR7Cs.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/589fb8dd-cd75-4062-ba06-b5df34d28728/IMG_0176.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1751326825120-FHFZRUAI0GKZCAYLZJY9/unsplash-image-_IbxsYXOoMM.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1751328356434-NJBALJ3NPSHIB4ZF3TD7/unsplash-image-wNOymf_yTUA.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/6fd01e44-eb15-4976-a33a-b92f88297496/IMG_7131.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/9c6bb1a9-7a62-4a53-9473-a9da5fee522e/0X4A0031.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1751324553608-1Y8UP7751ER7AQN5WGAQ/unsplash-image-ohhEOp05h4g.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1641928808357-3L61UV26VI3IKGTGC0PB/Jen-0102.JPG https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1751324674599-1EZHHP7GV0JMSZZ36NV1/unsplash-image-nMVUTY8_gGw.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/bff14dfe-98f1-4261-ae9a-e5cfa01db604/IMG_9819.JPG https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1751325192659-HRJIL9QYTXIB5O9EI33J/unsplash-image-rWwuf8yKw4Y.jpg https://images.squarespace-cdn.com/content/v1/61ccec04a9519552b6db95b9/1643832070891-3CCI53NGVY7A4U1HLBOW/IMG_4822.jpg